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| Photo: Arugula and Goat Cheese Pizza Recipe Yunhee Kim |
Prep: 10 minutes; Cook: 19 minutes.
Yield: Makes 4 servings (serving size: 1/4 of the pizza)
Ingredients
1/4 cup coarsely chopped walnuts
2 teaspoons olive oil, divided
1 cup thinly sliced red onion
1 (8-ounce) whole-wheat pizza crust
1 cup grape tomatoes, halved
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces goat cheese, sliced
3/4 cup loosely packed baby arugula
Preparation
1. Preheat oven to 450°. Toast walnuts on a baking sheet 3–4 minutes or until fragrant and lightly browned. Transfer immediately to a plate; let cool.
2. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add onion. Cook, stirring occasionally, 6–8 minutes or until onion is soft and golden.
3. Place crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Season with salt and pepper; arrange goat cheese on top.
4. Bake for 7 minutes or until crust is golden, crisp, and warmed through. Scatter arugula on top, and drizzle with remaining oil. Let cool slightly before cutting into wedges.
Nutritional Information
Calories per serving: 295
Fat per serving: 15g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 4g
Protein per serving: 9g
Carbohydrates per serving: 6g
Fiber per serving: 3g
Cholesterol per serving: 5mg
Iron per serving: 1mg
Sodium per serving: 229mg
Calcium per serving: 44mg
This Recipe Is
Low Carbohydrate
Low Cholesterol
Marge Perry
Health
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