 |
| Photo: Basil and Tomato Pizza Recipe |
Prep: 7 minutes; Cook: 8 minutes; Total time: 15 minutes.
Yield: Makes 4 servings (serving size: 2 slices)
Ingredients
1 (14-ounce) whole-wheat refrigerated pizza crust dough
All-purpose flour and cornmeal, as needed
2 large garlic cloves, sliced
1/2 cup preshredded part-skim mozzarella cheese (3 ounces)
1/4 cup grated Parmesan cheese
1 1/2 ounces prosciutto
3/4 pound assorted tomatoes, halved
1/2 cup fresh basil leaves
1/8 teaspoon crushed red pepper
Preparation
1. Preheat oven to 550°. Place dough on a lightly floured surface; roll into a 13-inch round. Sprinkle a baking sheet with cornmeal, and place dough on top; top with remaining ingredients.
2. Bake on bottom rack until cheese is melted and crust is crisp (about 8 minutes). Slice into 8 pieces; serve.
Nutritional Information
Calories per serving: 318
Fat per serving: 8g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 1g
Protein per serving: 17g
Carbohydrates per serving: 48g
Fiber per serving: 6g
Cholesterol per serving: 20mg
Iron per serving: 3mg
Sodium per serving: 575mg
Calcium per serving: 195mg
Good to Know
Cut down on prep time by using a whole-wheat premade dough–it's full of fiber, but requires no time at all!
Source Health Magazine
Save and share Basil and Tomato Pizza Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
ليست هناك تعليقات :